spinach omelet or fried egg with bread.
Lightweight and low-calorie is good, and energy or granola bars, chocolate, candy, cookies, crackers, nuts, and dried fruit are all popular choices. Be sure to choose things that you really like, because you’ll need extra incentive to keep eating if you find your appetite decreasing at high altitude. Adding drink crystals such as Gatorade, Crystal Light, or Tang to one of your water bottles may also encourage you to consume extra fluids, and they often taste especially delicious on a hard day of hiking!
Sliced carrot and cucumber stripes,
sandwiches (Egg/ Cheese/Tomato/Tuna/Meat/Peanut butter), fruit.
French toast macaroni and meat sauce and bread.
Soup of the day,
mixed vegetables (carrot/french -beans/cabbage),
fruit with custard,
Spaghetti with meat sauce or fish